Embrace the Flow of Life Force Energy
Welcome to Spring Mountain Qigong, your sanctuary for cultivating vitality and well-being in Hot Springs, Arkansas. Discover the profound health benefits of Qigong, designed to increase overall health, sharpen cognitive function, and infuse your body with life force energy. Clear energy blockages and join a supportive community that celebrates your unique health journey.
Qigong for Holistic Health
Spring Mountain Qigong offers a pathway to enhanced physical, emotional, spiritual, and mental well-being. It is the bridge that brings us back into harmony with nature. Our classes and private lessons are designed to promote balance, reduce stress, and unlock your body's natural healing potential. Experience the transformative power of Qigong and cultivate a healthier, more vibrant you. Discover the history and principles behind this ancient practice.
We are bio-electric beings living in an electric universe. Qi can be thought of as electromagnetic energy that exists all around us. We can learn to harness the Qi from nature to supplement our own, thus increasing our energy, health and longevity.
Qigong: A practice for everyone
Are you dealing with chronic health issues, high stress levels, or simply seeking a state of radiant well-being? Qigong is for you. It's also a gentle, effective practice for seniors looking to maintain their health and vitality.
Qigong, an internal martial art, is the big brother of Tai Chi, Acupuncture, Acupressure and Reflexology. All of the knowledge of the energy points and meridians of the body was discovered by Qigong masters thousands of years ago.
Many scientific studies show that regular Qigong practice strengthens the immune system and helps combat illness. It reduces inflammation, aids in managing chronic conditions, and alleviates fatigue and pain and can be a game changer for aging gracefully, boosting cognitive function and restoring balance.
How can Qigong help me be more productive?
Stress and worry are some of the biggest ways we lose Qi on a daily basis. When we learn to conserve our energy, by quickly calming the nervous system, lowering blood-pressure, and centering our minds, we are able to think more clearly, complete tasks more efficiently and keep our hearts open to our co-workers and clients.
To support the cultivation of Qigong, it is also important to eat a healthy, balanced diet, drink plenty of water, spend time in fresh air, get enough sleep, refrain from smoking and excessive fatty foods and alcohol. Our primary sources of Qi are the air we breathe and the food we eat. Meditation practices that help to gather Qi from outside sources are supplementary. Conserving the vital life force (Jing Essence) and Qi that you already have is more important that gathering Qi from outside yourself.
Explore Our Offerings
We provide a variety of options to suit your individual needs and preferences. From group classes and private lessons to enriching membership benefits, Spring Mountain Qigong is dedicated to supporting your journey toward optimal health and wellness.
Group Classes
Join our vibrant community and experience the collective energy of Qigong in a group setting.
Private Lessons
Receive personalized instruction tailored to your specific health goals and needs.
Wellness at Work
Book a recurring 1 hour Qigong Experience to cultivate a culture of workplace wellness and increase productivity.
Our Philosophy
At Spring Mountain Qigong, we believe in the power of Qigong to unlock your body's innate healing abilities. Our approach is rooted in compassion, respect, and a deep understanding of the interconnectedness between mind, body, spirit and nature. We are committed to providing a safe and supportive environment for you to explore the transformative potential of Qigong.
We offer a variety of Qigong forms tailored to the season, common health challenges and self-healing. Our practice is suitable for both beginner and intermediate practitioners, ensuring a personalized and effective experience. You will learn the foundational philosophy of Qigong and why it works as well as meditation practices and gentle movements to increase your Qi flow and your quality of life.
Testimonials
Discover what our students are saying about their experiences with Spring Mountain Qigong. Their stories reflect the life-changing benefits of Qigong and the supportive community we've cultivated.
"Spring Mountain Qigong has transformed my life! I feel more energized, focused, and connected to my body than ever before. While practicing Qigong I am my own sanctuary."
Sarah Miller
"The instructor is incredibly knowledgeable and supportive. I highly recommend Spring Mountain Qigong to anyone looking to improve their health and well-being."
David Lee
"I've struggled with chronic pain for years, but Qigong has provided me with a sense of relief and empowerment. Thank you, Spring Mountain Qigong!"
Emily Carter
Contact us
Location
Hot Springs, Arkansas
United States
Medical disclaimer: The information on this website or offered during instruction is not a substitute for professional medical treatment, nor is it intended to diagnose or cure any disease. The Qigong information presented is intended to give students an understanding of Qigong theories and philosophies, along with practical opportunity to experience Qigong.